Head Hunger (Emotional Hunger)
- is sudden
- is for a specific food
- is above the neck (in the mouth and mind)
- is urgent
- is paired with an upsetting emotion
- involves automatic or absent-minded eating
- does not notice or stop eating in response to fullness
- feels guilty about eating
- is gradual
- is open to different foods
- is based in the stomach
- is patient
- occurs out of physical need
- involves deliberate choices and awareness of the eating
- stops when full
- realises eating is necessary
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