Liver Diet Day 1

Total calories: 548

I got up fairly early today because we had a lot of running around to do.  

I was still quite full from last nights pig out but after 30 minutes or so, I thought I'd better have my first yoghurt of the day.

I picked a Mullerlight fat free strawberry flavoured one.  It was, well, not great.  I've never been a lover of yoghurt but I've had better tasting ones!

I also had a cup of coffee - I had to measure out 200ml of milk and store it separately in the fridge - that's my allowance for the day.

After breakfast, we hit the shops.  We had to pay a visit to the vets, The Pound Shop, Tesco, the Co-Op and Iceland.  By the time we got home, I was starving.

Once the shopping was put away, I warmed up a tin of weight watchers chicken, potato and leek soup.  I added some herbs to jazz it up and it was very nice.  I then had another yoghurt, this time, a toffee flavoured one.  This one tasted worse than the strawberry.  I'm now getting a little worried that the soup and yoghurt diet may not be the diet for me.

The afternoon was spent helping to clear out Ash's room.  What a tip!  We still hadn't finished by 6:20pm and my stomach was beginning to ask for food.  One thing I've noticed today is that I can clearly tell when I'm properly hungry.  Not picking has made this very clear to me, something that has never really been that clear before.

This time, I had two tins of weight watchers soup - hearty vegetable broth.  I won't buy this one again as it was very bland, but it did fill me up.

I'm going to wait until later to have another yoghurt because I've bunged one in the freezer - I'm hoping fat free yoghurt tastes better frozen!

I'm also waiting for my sugar free ice poles to freeze.  I've got a major thing for them at the moment.

It hasn't been difficult to stick to the diet but having said that, it is only day one.  John has been great and even offered to eat his steak sandwich in the garden but I said no and enjoyed a nice cold pint of water while he chowed down.

Day one is almost over and I'm still alive lol! 

Footnote:  I started to feel ill later on in the evening.  I felt very lethargic and got a headache.  I tried a couple of the ice poles and they had a strange taste to them but John said they tasted fine.  I also started to smell an odd gassy/chemical smell but John couldn't smell anything.  By the time I went to bed I felt worse and the headache got pretty bad.  I got up with it as well.