Liver Diet Day 2

Total calories: 705

I woke up today with the headache I went to be with.  I still put this down to lack of calories and sugar withdrawal.

I faced my breakfast with trepidation and did not enjoy my yoghurt so I opened the strawberry one I'd frozen yesterday but I was very disappointed.

It had frozen solid and had ice crystals on the top.  Leaving it to thaw for 10-15 minutes didn't help either as it went watery and seemed to separate.

I started to feel desperate.  This is only day two - how am I going to survive if I can't eat the yoghurt part of the diet?

Lunch was soup and another yoghurt which I again, didn't enjoy.  

I'd tried nearly all the flavours in the fridge and didn't like any of them and the added problem was the sugar free jelly and ice poles that I'd bought.  They both tasted awful!

I left a message on the weight loss forum that I belong to and quickly received messages, suggesting different yoghurts to try.

After a good couple of hours checking the sugar content on the website, I concluded that there was only one flavour of two brands of yoghurts that I could eat because of their sugar content (I'm limited to less than 10g per 100g)

Finally, a lady left a message to say Morrison's were doing Slimfasts for £1 per bottle.  I didn't want to spend £5 per day on Slimfast but felt I was running out of options.

Luckily, my daughter Ash encouraged me to try one more pack of yoghurts - success!  Peach and pineapple, mango and passion fruit and mandarin.

For some reason, these yoghurts were thick and creamy and didn't have the horrible after-taste I'd been experiencing with all the other favours.

I immediately tucked into two pots and went to bed without feeling hungry.

I still felt weak and still had a headache, but I felt a lot more positive.  Tomorrow I will be buying more orange fruit yoghurts - roll on Monday.